Natural home remedies can relieve different kinds of pain and make you feel a lot better. If you’re sure the problem doesn’t require professional care, try out the natural alternatives for treating all of the health problems effectively. Watch the video till the end to learn how to get rid of a headache, back pain, migraine, nasal congestion, skin diseases, and other common ailments. Other videos you might like:
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TIMESTAMPS:
Back pain 0:43
Headache 2:59
Migraine 3:56
A stuffy nose 5:09
Dermatitis 6:20
Stomach ache or heartburn 7:33
Cough, cold, and flu 8:41
Acne 9:47
Hair loss 11:09
High blood pressure 12:25
Liver and kidney problems 13:07
SUMMARY:
- There are special acupressure points on your lower back, just below the waist and above the hips. Ask someone to massage them for you for temporary relief.
- Try heat and cold therapies: alternate hot and cold packs for 20 minutes. For cold therapy, you can use an ice pack wrapped in a towel.
- Peppermint or chamomile tea is a powerful relaxant that is often used for pain relief. Also, you can try to relax and massage away a headache, performing circular motions.
- Caffeine is a powerful vasodilator. A cup of strong black coffee without sugar will relieve your migraine.
- Try to relax in a dark, quiet room. Alternate hot and cold compresses on your forehead for 10 minutes. This will help relax head muscles and improve blood circulation.
- Boil eucalyptus leaves in a bowl. Inhale the steam by holding your head over the bowl and taking in deep breaths. It will give you quick relief and promote sinus drainage.
- Lemon juice and baking soda. Mix a teaspoon of baking soda, some lemon juice, and half a glass of water. This remedy acts as a natural antacid and effectively relieves the symptoms of heartburn.
- Drinking orange juice with your breakfast every day is a great idea to reduce the chances of getting a cold or the flu.
- Mix carrot juice and coconut milk, and apply to your hair. This will help the hair stay healthy and strong.
- Taoist walking helps a person deal with liver and kidney problems. All you need to carry out the exercise is a soft blanket placed on the floor. Walk on your knees at an unhurried pace, but without leaning on your arms.
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