Best Hip Flexor Stretch You Can Do Anywhere! (And Hamstrings!)

I'm happy to share my favorite stretch for my legs, specifically my hip flexors (quads, iliopsoas) as well as hamstrings (two for one deal!) whenever I'm in public and can't go down into a low lunge or other preferred stretch. Hope that helps!


⭐ If you missed the best hip flexor tutorial in town, watch these:

► Part 1: Low Lunge:
► Part 2: Low Lunge with foot bind:

⭐ My Programs

► Hip Flexibility:
► Easy Hamstrings:
► Hypertrophy routine:
► Rings-oriented training routine:
► Slackline program:

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► Overcoming Gravity 2:

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