Kendra Hamilton, Somatic Sex Coach and Counsellor, and Sarah Bellwood, Holistic Nutritionist and Personal Trainer discuss empowerment using food, movement and sex! Although having sexual goals is a great practice, driving toward them with corporate vigour and relentless tenacity can be detrimental. When it comes to enhancing pleasure nothing will serve you better than patience and gentle perseverance. Our bodies are beautiful and malleable but trying to force them to change before they are ready only causes more harm.
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