My Top 5 Recovery Tools | Bridging the Gap Ep.005

A lot of people have been asking me what I do for recovery, here is my top 5 recovery methods. Not a sales pitch, these are the tools that have improved my life.

Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!

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Don't forget to #paytheman

Supplements:
1. Acupuncture & Cupping

2. Ice bath and breathing

3. Power Dot or other E Stim


4. Sauna


5. Voodoo Floss


Connect with me on Social Media
Instagram | @bridgesj3

Filmed and Edited by Nick Loera
Instagram | @rove.media

Footage pulled from Crossfit Inc.

Music pulled from Epidemic Sound
//Thuggin' - Damma Beatz

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