Skincare Habits I Formed In My 20s That Paid Off (Skin At 29 Better Than At 19!)

Skincare habits/routine I formed during my 20s that cleared up my acne and made my skin healthier, more plump and glowing! SUBSCRIBE if you're new!
► LINK TO MY BOOK + MY FOOD/SELF CARE JOURNALS:

► Ladies mentioned! I've learned a lot by following these two!
Caroline Hirons:
The Skin Nerd:

► Discussed in the video:
-importance of drinking water/minimising alcohol
-double cleansing skin & various brands I love (Pixi, Environ, Image)
-skincare acids & ingredients like retinol
-hydration & facial mists, sheet masks
-SPF EVERY DAY!!! (broad spectrum)
-mineral makeup base
-no smoking
-diet/food...low sugar, low/no lactose, healthy fats, quality protein, antioxidants...
-consistent exercise & to avoid starting and stopping routines
-stress management
-supplements
-avoid touching face often/changing pillowcases etc!

STAY TUNED FOR AN UPDATE ON MY MICRO-NEEDLING JOURNEY
FOR MY ACNE SCARS or follow me on Instagram below!

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