Sport Specific Training can be productive or detrimental depending on a few variables. It is dependent on athletes current strength level and exposure to training, specific exercise prescription, and application. A strength and conditioning program can have sport specific training components especially with a more advanced athlete population but be weary of heavy dosing in fundamental sports performance programs.
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Sport Specific Training can be productive or detrimental depending on a few variables. It is dependent on athletes current strength level and exposure to training, specific exercise prescription, and application. A strength and conditioning program can have sport specific training components especially with a more advanced athlete population but be weary of heavy dosing in fundamental sports performance programs.
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