Stretches for the Inflexible - Get Flexible the Right Way

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description):

-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!

Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!

Stuck with your training? TRY MY WORKOUT PLANS


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (
soundtrack: Your Call - (
Licensed under Creative Commons: By Attribution 3.0 License

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