Types of Nuts and Seeds and Their Health Benefits

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.

The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties.

Nuts and Seeds Nutritional Data Charts:

Nuts and Seeds Page:

Phytates, Lectins and Enzyme Inhibitors:

Soaking Nuts and Seeds:

Additional Sourced Info:

Nuts and coronary heart disease: an epidemiological perspective:
Nuts, blood lipids and cardiovascular disease:
USDA Develops New Method of Almond Pasteurization:
Nuts and Seeds Nutritional Data:
A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers:
Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women:
Selective increase in pinolenic acid (all-cis-5,9,12-18:3) in Korean pine nut oil by crystallization and its effect on LDL-receptor activity:
Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease:
The pecan nut (Carya illinoinensis) and its oil and polyphenolic fractions differentially modulate lipid metabolism and the antioxidant enzyme activities in rats fed high-fat diets
Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes:
A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women:
Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma:
Antioxidative roles of sesamin, a functional lignan in sesame seed, and it's effect on lipid- and alcohol-metabolism:

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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