Watch the process of breath! - Sadhguru about Koorma Nadi.

-Is Isha similar to Zen?
-english word "meditation" doesn't mean anything, this must be understood.
-One of the simplest ways to become meditative is to watch the breath.
It's very simple.
-watching the process of breath
-In yoga, breath is known as the Koorma Nadi.
-If you follow the breath, it will take you to that point where you are tied to the body.
-it's your breath which is tying you to the body.
-.if you receive Zen properly, it's a wonderful way and it's not just about meditation, it's about changing your whole life.
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Sadhguru's books:
Adiyogi: The Source of Yoga:
A Yogi's Guide to Joy:

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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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