5 நிமிடத்தில் தொப்பை ,உடல் எடை குறைக்கும் ஜப்பானிய டவல் பயிற்சி./Japanese way to reduce belly fat.

TK HEALTH TIPS ,HEALTH TIPS IN TAMIL,
5 நிமிடத்தில் தொப்பை ,உடல் எடை குறைக்கும் ஜப்பானிய டவல் பயிற்சி
Japanese way to reduce belly fat.
This exercise will enhance your posture and strenthening/ healing a pain in your back. This technique effectively aids weight loss.

How to do this Exercise:

All you need for this exercise is a towel and yoga mat

Fold your towel into a cylindrical roll not less than 15 inches long and approximately 4 inches wide
Lie down on your back and place the towel under your lower back , parallel to your navel
Place your feet shoulder- width apart and your toes should be touching each other.
Stretch your arms above your head, palms down, with your pinkies touching.
Make sure your pinkies and your toes are facing each other
Hold the position for about 5 minutes
Once done, release and return back to lying down with no sudden jerking motion
Simple & Super-Effective Japanese Weight Loss Technique- No Gym & No Diet only 5 minutes -

However, please note that Weight management is a combination of diet and exercise with around 80% contribution coming from diet and remaining from Exercise.

Japanese Towel Exercise not only induces weight loss, but helps in effectively curing your back pain and further strengthening your abdomen. The science behind it is that any extra layer of fat around the belly is basically a result of misplacement of your pelvis. The exercise claims to correct the pelvis placement, which automatically results in a small waistline.

Disclaimer: TK Health Tips channel is meant for Educational, health tips, and information resource only. This should not to be used as a substitute for professional diagnosis and Treatment. Please consult your health care provider before making any healthcare decisions. And if you want follow the health tips it depends on your own interest and risk. Thanking you.
PLEASE SUBSCRIBE MY CHANNEL FOR MORE HEALTH TIPS VIDEOS.
YOUTUBE CHANNEL : www.youtube.com/tkhealthtips,
Face book id : www.facebook.com/thiru.kumaran.796
Twitter :
Bloger :
Instagram :
Google + :
Mail id : tkhealthtips5@gmail.com
Mobile : 9003791509.

TK HEALTH TIPS,HEALTH TIPS IN TAMIL,5 நிமிடத்தில் தொப்பை,உடல் எடை குறைக்கும் ஜப்பானிய டவல் பயிற்சி,உடல் எடை குறைக்கும்,Japanese way to reduce belly fat.,japanese method,weight loss,lose weight,effective and free: japanese method for weight loss,get rid of belly fat,japanese method for weight loss,lose weight fast,japanese weight loss method,weight loss tips,japanese,how to lose weight,japanese method for weight loss with towel,yogam,acu clinic at coimbatore,