Sounds boring doesn’t it. Felt a little like school to me and I never liked school! But consider the value of being able to give self feedback, to adjust on a daily basis, to have a view into your life you don’t usually get? Also how valuable it will be to the people that matter to you, to have your life (at least some of it!) available to share as a gift in years to come. Or even think about what you want to pass on...
Often what we think we have in our heads isn’t what is in there at all! Have a listen and try the exercise. Let me know what you think!
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