trying to get back into shape & eat healthy (kinda)

hi guys! apologies for my short hiatus. i've had a lot going on in my personal life but i am happy to be back! come workout with me and see me try to (kinda) get my diet back on track lol

📷:
💌: zoenotzoey720@gmail.com

WORKOUT ROUTINE//
• 20-minute walk
• 1-minute plank
• 25 crunches
• 15 toe touches
• 25 heel touches
• 25 russian twists
• 30-second bicycles
• 25 inner thigh raises (per side)
• 15 bend extend ab tucks
• 25 wide squats
• 15 side lunges (per side)
• 10 back extensions (w/ weights)
• 10 fire hydrants (per side)
• 10 kickbacks (per side)

MUSIC//
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