Between these Cut & Paste Fake Natties and Celebrity Trainers I think my head just might explode! But my favorite part of reading about their training and diet plans are that they make them SO EXTREME to impress the reader (YOU) which only spreads more ignorance around the topic of what it takes to build an amazing physique.
Between working on set all day, rehearsing lines, making appearances, going to interviews, etc... celebrity trainers produce these programs that basically have you training for 6 hours a day and eating 10,000 calories.
Don't get me wrong, a lot of actors train VERY hard to get ready for a role and hats off to them. Especially people like Christian Bale and Hugh Jackman. I mean Wolverine and Batman, HELL YEAH! But when the training programs come out sometimes I wonder...
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