Build-A-Booty Is Live / 5 Most Effective Booty Workouts

BOOTY BANDS:

WORKOUTS:
05:41 - Single Leg Hip Thrusts w Hip Abduction - 3 sets of 12 reps
06:53 - Hip Thrusts - 3 sets of 12-16 reps
07:40 - Single Leg Hip Thrusts - 3 sets of 12-16 reps
09:41 - Elevated Hip Thrusts - 3 sets of 20 reps
10:32 - Cable Donkey Kicks - 3 sets 0f 16-20 reps

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