Completing a GHD sit up is a lot more complex than just laying back and sitting back up. We have to very carefully safeguard our lower backs as well as refraining from incurring any kind of strains on our abdominals. Watch entirely for how to correctly complete a GHD sit up and try your best to always complete them in this manner. Ask a coach for help.
GHD Sit ups (how to properly)
Completing a GHD sit up is a lot more complex than just laying back and sitting back up. We have to very carefully safeguard our lower backs as well as refraining from incurring any kind of strains on our abdominals. Watch entirely for how to correctly complete a GHD sit up and try your best to always complete them in this manner. Ask a coach for help.
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