Here are the steps in order:
1) Let the medication come to room temperature
2) Gather your materials
3) Wash hands and prep materials
4) Clean the injection site
5) Actually inject it (this is where the life hack occurs - minute 2:25)
6) Clean up
Also, stay until the end to see a cute out-take with my 5 year old son Charlie :)
Many patients with autoimmune diseases, including rheumatoid arthritis take medication that requires them to self-inject it, or give themselves an injection.
Please see my medical disclaimer at the end - this video is provided for general education purposes only and should not be the substitute for individualized medical care!
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