How to do a Pada Abhyanga - Krya demonstrates & explains its benefits

A Pada Abhyanga is a Mini Abhyanga suggested by Krya for stress relief, vata balancing and to reduce stress, anxiety and to improve sleep.
Although we call it a "Mini" Abhyanga, this process has "Maxi" benefits.

Curious?

Watch our video which explains the benefits of this ancient Indian ayurvedic practice, and also demonstrates how to do a Pada abhyanga at home.

Krya has 2 Pada Abhyanga oils:
Krya Classic Abhyanga Oil:
Krya Intense Abhyanga Oil -

Read below about which oil is recommended for whom.

Oil Choice for Pada abhyanga:

1. If you don't know your prakriti / general purpose: Warm Krya Classic Abhyanga Oil -
2. Kapha dominant: Warm Krya Classic Abhyanga Oil
2. Pitta Dominant : Warm Krya Classic Abhyanga Oil + Ghee
3. Vata Dominant - Warm Krya Intense Abhyanga Oil
4. Those who workout / exercise extensively / do a high amount of asana practice : Warmed Krya Intense Abhyanga Oil
5. Post Partum Women: Warmed Krya Intense Abhyanga Oil
6. Pregnant Women : Krya Classic Abhyanga oil (warmed in palm of hand)
6. Senior Citizens with high joint aches: warmed Krya Intense Abhyanga Oil washed off and feet wiped properly after Abhyanga

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