Increase your Sexual Self-Esteem with this Simple Practice

Kendra Hamilton, Somatic Sex Coach and Counsellor, and Sarah Bellwood, Holistic Nutritionist and Personal Trainer discuss empowerment using food, movement and sex!

Often one we get in our own way when it comes to having blowing sex. Feeling insecure, self-conscious, un-empowered, unskilled, unworthy, etc. can restrict the way you are able to show up in the bedroom and in life. Tapping into your sense of personal power and self-confidence is a key ingredient to having great sex.

Our bodies carry an imprint of all of our emotions and experiences and end up holding a lot of memories and wounding from our past. Those memories, beliefs, and experiences that restricted our sense of personal power and confidence are often held in and around our solar plexus. Breathing into this space and massaging out any tension and tenderness can help to keep the rivers of your power centre flowing freely through you and from you!

Try this simple self-massage practice to help release stuck energy in your solar plexus that may be inhibiting your sense of personal power in the bedroom!

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