THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION (LEG DAY)

THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION (LEG DAY SESSION)

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The workout:

1.BB Hip Thrusts
4set x 6reps
2s squeeze at the top
Rest time: 120s rest

2.High Bar squats
4set x 10reps
3s lowering phase
Rest time: 90s

3.Romanian Deadlifts
4set x 15reps
2s lowering phase
Rest time: 60s

4a. DB Reversed lunges
3set x 10-12reps each leg
Rest time: 45s
4b. Back extension machine (Rounded back)
3set x 20reps
Rest time: 45s

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