TOP 10 ACL Rehab Exercise TIPS - How to Build Your Knee Strength and Fitness After Injury!

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TOP 10 ACL Rehab Exercise TIPS - How to Build Your Knee Strength and Fitness After Injury!



TOP 10 ACL Rehab Exercise TIPS – How to Build Your Knee Strength and Fitness After Injury

Be prepared for your ACL rehab exercises to vary in nature and intensity. The first time you try a new ACL exercise it can be terrifying but you will get better!

Your ACL rehab exercises will vary at different stages of your ACL recovery and it’s important that you are prepared for your rehab exercises to be incredibly difficult at first. Even though before the injury they were very easy.

Your Anterior Cruciate Ligament, or ACL, is the key knee stabilizing ligament making it incredibly important for sudden changes in direction and pivoting.

It can be terrifying just trying to do the most elementary of ACL rehab exercises due to knee pain and swelling.

However, you might be surprised by your rate ACL recovery, especially in the early phases of your rehabilitation.

You need to gradually build up the intensity of your ACL rehabilitation exercises over a period of many months.

Exercises after ACL surgery is key to restoring knee functionality and returning to normal activity such as playing sport.

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