This is a 10 minute yoga flow for inflexible bodies. perfect beginner yoga for anyone who does not have a very flexible body, someone who can't quite touch their toes or sit cross legged who would like to begin gaining that flexibility. If you feel like you can't follow along to other yoga classes that don't necessarily modify or offer modifications for anyone with little to no flexibility this is the yoga practice for you! This class is great for those just beginning yoga however anyone can join this yoga class no matter what level. If you feel you do not need any props simply go without and enjoy.
Join me in the 10 minute beginner friendly class to help stretch the hips, back, neck and arms. Practice this yoga class in the morning, mid day or evening, this will have your body feeling super open and relaxed.
See you on the mat!
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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