11 LOWER BODY EXERCISES YOU CAN DO IN THE PARK - NO GYM - AND THE MUSCLES THEY TARGET

11 LOWER BODY EXERCISES YOU CAN DO IN THE PARK
AND THE MUSCLES THEY TARGET

YOU'LL NEED:
1)PARK BENCH
2)TOWEL

1)BENCH SINGLE LEG GLUTE BRIDGE
2)REAR FOOT ELEVATED LUNGE
3)SINGLE LEG SIT SQUAT
4)SISSY SQUAT
5)LATERAL STEP UP
6)FRONT STEP UP
7)SIDE PLANK LEG LIFTS
8)SIT SQUAT
9)LUNGE TO STEP UP
10)BENCH LEG CURLS
11)BENCH GLUTE BRIDGE

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