5 ways walking can help you lose weight and belly fat. Not only is walking completely free, but it's also proven to be effective when it comes to physical activity, losing weight and living a more active, healthy lifestyle. Here are just a few of the ways in which walking is good for your health. #Exercise #Fitness #Workout
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Timestamps:
1. Walking Burns Calories 0:53
2. Walking Burns Fat 01:44
3. Walking Helps You Keep Weight Off 02:35
4. Walking Helps Preserve Muscle 03:22
5. Walking Improves Your Mood 04:06
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Summary:
1. Walking Burns Calories
By walking one mile, or a little over one and a half kilometres, you’ll be burning approximately 100 calories on average. That might not sound like a whole lot a first, but depending on how much walking you do in an average day, you can potentially start racking up miles like nobody’s business.
2. Walking Burns Fat
The midsection tends to retain a lot of fat compared to other parts of the body, and an overabundance of belly fat puts you at an increased risk of health conditions such as type 2 diabetes and heart disease.
3. Walking Helps You Keep Weight Off
The more muscle you have built up, the more calories your body burns, even during times when you’re not currently exercising. Depending on how much weight you’ve recently lost from walking, it is recommended that you walk for somewhere between 150 and 200 minutes per week in order to maintain your current weight.
4. Walking Helps Preserve Muscle
As we've already mentioned, exercises such as walking serve to not only reduce fat and burn more calories throughout your day; it also helps you to build as well as preserve lean muscle. If you plan on losing weight simply by cutting and counting calories, this can potentially be counterintuitive to your weight loss goals since you’ll be losing muscle as well as fat.
5. Walking Improves Your Mood
Multiple studies have demonstrated that working a good amount of physical activity into your schedule can not only improve your mood but also decrease feelings of depression, anxiety and stress.
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