Level THREE | NO jumping, NO equipment, NO squats | BURN 200 calories Today's high heart rate LOW IMPACT CARDIO endurance workout is both knee-friendly and perfect for sciatica relief. Every exercise is designed to burn calories and release endorphins while protecting your lower back.
No squats, no lunges, no jumping, no reaching overhead or twisting your back. But plenty of SWEAT! 😅
After we get our CARDIO on, we're coming down to the ground for a handful of Physical Therapist-approved CORE TRAINING exercises and STRETCHES that can help you achieve permanent sciatica pain relief.
This workout (especially the core strength finisher) is safe enough to do DAILY while you work through your sciatica pain.
SET UP:
Timer is set for 30-second intervals; complete the cardio circuit 3x; complete the core strength exercises approximately 10x each; hold each cool down stretch about 30 seconds
CARDIO CIRCUIT EXERCISES:
Marching
Reach Across
Walking Stars
Swinging Tappers
Side Shuffle Crunch
Prisoner Kicks
Low Reaches
Half Airplanes
Welcome to My Homes
Upside Down Jacks
Booty Kicker Elbow Swings
CORE STRENGTH FINISHER:
Marching
Cook Hip Lifts
Side to Side Baby Rolls
Pointer Dogs
COOL DOWN STRETCHING
Child's Pose
Pigeon Pose
Frog Pose
Other SCIATICA RELIEF videos ➭
😅 EXTENDED COOL DOWN:
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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