7 ways to begin injury proofing your lower back

Your lower back is a vulnerable area when it comes to injury. If you don’t do the right exercises you can injure your back, if you don’t have good everyday movement you can injure your back and if you have inflexible hips you can injure your back.

It can be one of these and a culmination of all three, so it’s key to put some building blocks in place to safeguard your lower back. In this weeks tutorial you’ll learn 7 things you can start doing straightaway to protect against low back pain. It’s not an exhaustive list but it’s somewhere to start.

Watch now and get started right away and if you have any further questions about exercise that can help low back pain please comment below

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