Becoming aware of inherited family trauma..... doing a powerful inner child meditation. Researchers in 1950 conducted a study with 21-year-olds and they were followed over many years. Every 35 years they were asked the same questions: 'describe the relationship with your mum' and 'describe your relationship with your dad'.
What they discovered was that of the people who had a cold or strained relationship with their mum, 91% of them had significant health conditions, like heart disease, diabetes, addictions, compared to 45% who said, they had a warm and close relationship with their mum.
The same for the dad-child relationship: 82% of people who had a cold and strained relationship had significant health problems, compared to 50% who had warm and close memories.
So here is what you can do today: start healing your inner child.
Listen to this video as I give you a short inner child meditation where you can connect with your parents in a special way.
Plus start checking in with yourself and begin to welcome in the help, strength, and guidance of your ancestors who don't want you to suffer from their traumas that have been transmitted to you. They are here for you today in the same way that you will be surrounding your children in spirit one day after you transition into the unseen world, so you feel loved, connected and understood.
Much love as always, Grada
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