Pregnancy and Postnatal better Suited Exercises

Here are several modifications of common exercises that you can do during pregnancy and from early postnatal.

Modifications during pregnancy and postnatal doesn't mean easier, the exercise modifications are simply better suited especially when your core function is compromised, but they are certainly still a challenge and especially if done with perfect technique!
Swipe across to see modifications for:

-Jump Lunges- Alternating Raised Fwd Lunges

-Planks - Frontal Planks

-Press ups - Support

-Chin ups- Suspension trainer pull-ups or Boobs to bar

-Burpees - Press to squat

Just remember that everyone starts at a different fitness and function point when pregnant and post so you may only need to modify during pregnancy from 15-20ish weeks.
Please share and tag your pre and postnatal friends

Let me know if you have any questions about modifying your exercise
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