6 Fruits to Boost Your Energy to Higher Level

Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that the type and quantity of food you eat play an essential role in determining your energy levels during the day.

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In this video we give here focuses on fruits that provide more stable energy throughout the day.

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1. Bananas
Bananas are rich in potassium and fiber. Potassium mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste product in and out of cells.

2. Nuts
Nuts are good sources of fat, fiber and protein. Nuts also contain other vitamins and minerals, such as manganese, iron, vitamin B and vitamin E. This can help increase energy production and decrease tiredness.

3. Blueberries
Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Many studies have suggested that increasing consumption of blueberries may good for skin health, increase energy and overall lower weight.

4. Strawberries
Strawberries provide plenty of vitamin C, fiber and potassium. These are all essential nutrients that support the body’s daily functioning. Eating Strawberries that are high in water content and fiber can help hydrate the body and maintain regular bowel movements.

5. Oranges
Oranges are healthy source of fiber, vitamin C, thiamine and antioxidants. The antioxidant protection provided by compounds in Oranges may be able to help decrease fatigue.

6. Watermelons
Watermelons are rich of vitamins A, B6 and C, Lycopene, antioxidants and amino acids. Plus It has low sodium and has only 40 calories per cup. Watermelons antioxidant and amino acids help your body to function optimally.

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