A beginner's guide to CrossFit | 5 Ways To Scale A Workout

When you first it can be difficult to determine if you should follow the workout as it's written on the board or of you should scale it down so you get the intended stimulus, and to be honest there's probably even experienced athletes that ask the same question. In this video we discuss 5 ways that you can scale down the workout that will help you to get the most out of every workout.

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