CARB CYCLING: What Is It and Should You Do It?

CARB CYCLING: What Is It and Should You Do It?

Hi Everyone, in this video I break down what "Carb Cycling" is as well as the reasons as to why people do it, benefits of it, and HOW to do it! Please note that I am NOT a registered dietician, nutritionist, or certified personal trainer (…yet 😏) but I have done my research and am an active gym-goer. I have implemented tracked carb cycling before and now I don’t track my carbs but I am more mindful of my intake and daily activity level. I hope this video helps break it all down and if you have any questions, leave them in the comments!

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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

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