Drink A Glass Of Tumeric Tea Before Bedtime And This Will Happen To Your Body

Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea is also great way to reap the following health benefits of turmeric.
1.Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention. The National Cancer Institute has recognized curcumin as an effective anticarcinogen, or substance that helps prevent cancer.
2.Lowers cholesterol
Lowering LDL cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels.
3.Reduces Inflammation
Turmeric tea is best known for its ability to relieve inflammation in all of its forms. The spice itself is one of the most popular options for people with rheumatoid arthritis but is also excellent for aches and pains throughout the body.  Curcumin can eliminate inflammation in tissues by neutralizing free radicals and preventing oxidative stress from occurring.
4.Turmeric Tea Can Help You Lose Weight
Drinking turmeric tea is a great way to help achieve your weight loss goals. The active ingredient in turmeric is curcumin, which plays a major role in helping to burn fat by increasing the metabolism. It can also help keep blood sugar levels in healthy ranges, which can also help prevent weight gain and aid in weight loss. Additionally, turmeric tea helps to detoxify the body, particularly the liver, which can also aid in healthy weight loss.

5.Turmeric Tea Helps Fight Infections
Turmeric tea’s anti-inflammatory benefits help to ease the pain of upper respiratory infections such as sinus infections and sore throats. Additionally, it is antibacterial, which helps flush the infection out of your system.
6.Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.

7.Helps prevent Alzheimer’s disease
While research is still searching for what exactly causes Alzheimer’s disease, it seems as though the curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s. Even more importantly, some research shows that turmeric can reduce the synaptic marker loss and the accumulation of amyloids linked to Alzheimer’s development.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.

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