Full Body Metabolic Workout(Build Muscles With Less Equipment&Less Time)

#metabolicworkout#dumbbellworkout#buildmuscleburnfat
This is a full body metabolic workout with just a pair of dumbbells,which would burn a lot of calories and help you build muscles too in a very short period of time as the exercise sequence is designed in such a way that no rest is required between each of them and most of the major muscles are worked which will add to your caloric expenditure.
Chose the dumbbell weight to be 75% of the overhead press max.

To buy dumbbell click on this link :

For full body workout routine without equipment click this link:


For full body fat burning HIIT click this link:


I hope you found it helpful.
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