Mindfulness

Speaker: Dr. Subhash Chandra(Forensic Psychiatrist, USA)
We can be mindful of our breath, our body, our social, emotional, mental and physical being, but can we be ‘MINDFUL’ of our conscious self, our soul? Are mindfulness and meditation one and same? Is mindfulness a new science or we are now being more ‘MINDFUL’ of Vihangam yoga?

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