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In this video, Ben Azadi, founder of keto kamp, explains the benefits of grounding/earthing. Grounding has been proven to get rid of a migraine, reduce inflammation, and many other benefits. Get yourself some vitamin g today. Explore the notes below, and comment with any questions.
// T I M E S T A M P S
00:52 What exactly is grounding? "[G]rounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."
01:19 The first amazing benefit of grounding: Reduce Inflammation. The real cause of heart disease is inflammation. It's not cholesterol like everybody believes. It's really inflammation. Free radical stress (inflammation) is also the cause of high blood pressure.
Inflammation thrives when your blood is thick, and you have a lot of free radical stress, and a lot of positive charges in your body. Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions through the soles of your feet.
02:37 The second amazing benefit of grounding: Increases Energy at a Cellular Level.
If you want more energy, improve your mitochondria. ATP is our energy, it’s our chi. It stands for adenosine triphosphate. When you bring ATP to the table with metabolic support, you are generating energy. CoQ10 is one of the biggest electron donors that we have, it helps turnover ATP. The million dollar question is this: Does that mean if we are taking free electrons through grounding, are those electrons going to be available to make ATP?
Yes, grounding actually enhances ATP! Amazing. Add to the mix supplementation with high quality CoQ10, it's a match made in ATP heaven. Add L-Carnitine and Ribose for added ATP support.
05:06 The third amazing benefit of grounding: Get Rid of Migraines. Migraines are the cause of mitochondria dysfunction. Grounding and CoQ10 is a knock out punch for migraines.
06:02 The fourth amazing benefit of grounding: Disease Prevention. Research suggests a general lack of grounding, also referred to as "electron deficiency syndrome," has a lot to do with the rise of modern diseases.
The diseases of the 21st century all have to do with mitochondria dysfunction.
06:46 The fifth amazing benefit of grounding: Thin Your Blood. Grounding helps thin your blood by improving its zeta potential, which means it improves the energy between your red blood cells. Research has demonstrated it takes about 80 minutes for the free electrons from the earth to reach your blood stream and transform your blood.
07:42 Contraindications & Other Considerations.
If you are on a blood thinner, such as coumadin, you have to be extra cautious about grounding because both thin the blood. Work with your doctor to reduce the dosage as you ground more.
Some people get worse on grounding before they get better. This is because of the detox that occurs when grounding.
08:21 4 Ways to Practice Grounding: Grass/Dirt, Beach, Leather Shoes or Grounding Sandals, Hugging a Tree
// R E S O U R C E S
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// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | ben@ketokamp.com
#grounding #earthing #vitaminG
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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