15 Benefits of Green Tea That Will Make You Rethink Your Morning Coffee

Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolution, n.d.). While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea per day could help you unlock some of these benefits.

Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep

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The information provided on this channel are for General/Education purposes only, I am not a Hakeem and i am not your personal or family Hakeem, everyone has different Body type so consult your personal Doctor/Expert first before try anything.

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