Advanced Weighted & Resisted Jump Variations To Build Your Vertical, Explosiveness and Power

This is part 2 of the jump training variations series to build your vertical jump, power and explosiveness.

Many of these are advanced variations that need a prerequisite level of strength, mobility and stability, and you're best of progressing to this level using other baseline plyometric exercises first.

They're great exercise that have a place in a program to build your athleticism.

luka hocevar,vigor ground,fitness,gym,performance,athlete,personal trainer,personal training,performance coach,sports performance,renton,seattle,plyometrics,plyometric exercises,vertical jump,jump training,jump workout,explosive strength,power workout,athlete workout,jump higher,be more explosive,leg strength,speed training,strength coach,athletic body,renton gym,renton personal trainer,