▶ Check out my gear on Kit: Back with another September healthy lifestyle hack from FitLabPGH..Today's Hack: carry a whistle when you get moving outside. A whistle is an inexpensive tool that may help keep you safe when you walk / run / hike / bike...whether you're in danger, injured, or just need to get the attention of the owner of an off-leash dog, the sound of whistle will alert those around you...and it may give you the peace of mind to get outside and move more! Get online, buy a 3-pack, and give 2 away to your friends.
We invite you to share your healthy tips with us...in the comments...or send us a 1-minute healthy lifestyle hack video for a chance to be featured on our social media channels. Scroll through our YouTube Movement Tips and Lifestyle Hacks archives for inspiration...and message us with any questions.
For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast - we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube - see the website for subscription options, and check out the archives...with over 130 episodes (and counting) to choose from, they might lead you to your new favorite activity. Fill your water bottle and load your pack; gather your 2- and/or 4-legged friends; get outside, and get moving!
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