HOW TO START WORKING OUT AT THE GYM || VLOG 101 || WORKOUT MOTIVATION

This video is about the little things we forget to do before we workout.

While everyone is posting about workouts,we posted something different

THE THINGS WE HAVE CLEARED HERE:-
# When you should eat your pre-workout?
# how to get energy before workout(without having any calorie)?
# benefits of warm-up?
# how to lower the risk of getting injured?
# how to pose for the bodybuilding competition?
# benefits of stretching?
# what and when you should eat after workout?

SO I HOPE YOU GUYS WILL GET YOUR ANSWERS. IF YOU LIKE THE VIDEO PLEASE SUSBCRIBE,IT WILL BE HIGHLY APPRECIABLE

THERE IS A CINEMATIC MOTIVATION VIDEO.MAKE SURE TO WATCH IT

THANKS METROFITNESS_POLTOVSKYA

music used in the video:

1/
Director/Editor: Ben Wilson (@Benwilsonvisuals)
Producer: lucid vision creative
Director of Photography: Dean Aguirre

Official NEFFEX Merch:
2/
Happy Life by FREDJI

Music promoted by Audio Library
3/
FIFO - DOPE TRAP BEAT

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