Intermittent Fasting Meal Plan – Fast Weight Loss Diet Plan | Intermediate Fasting Diet – Indian Diet Plan | How To Lose Weight Fast 10kg In 10 Days with Intermittent Fasting Diet Plan | Full Day Diet Plan - Fasting Weight Loss By Vibrant Varsha Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.
Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
Intermittent Fasting, Full Day Diet Plan:
Start your day with detox water, empty stomach.
Detox water video links:
- Fat Burner Drink – Chia Seeds Detox Water -
- Fat Cutter Drink - Cumin & Carom Seeds Detox Water -
- Flat Belly Detox Water - Fenugreek / Methi Water -
You’re First Meal - Morning Breakfast, have anyone of the following:
- Veggies Egg Omelette -
- Spinach Egg Omelette -
- Sauté Vegetables -
- Paneer Besan Chilla – 2 nos -
- Sprouts Bhel -
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
- Green Tea video -
The first meal will make you feel full for longer time.
3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.
In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…
Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe :
Jowar Ki Roti Recipe:
Bajre Ki Roti :
Oats Roti / Oatmeal Flatbread Recipe:
Rajgira Paratha / Amaranth Paratha Recipe :
Keto Paratha Recipe:
Keto Roti Recipe:
Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like - Spinach / Methi or Sprouts recipe
Along with this have fibre rich Green Salad & Dal – 1 bowl.
At Bedtime, drink 1 cup Turmeric Milk.
- Golden Milk (Turmeric Milk) -
In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 litres per day. Sleep adequately and avoid sugar & junk food.
For the best result along with this diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.
Continue this diet for 6 days. Take a break for 1 day & start again.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
Any More Doubts? Pls, Subscribe my channel for a faster response!
Email For Any Enquiry: varshaanthony@yahoo.com
Subscribe / Join / Follow Me
=======================
YouTube:
Facebook:
Twitter:
LinkedIn:
Instagram:
#VibrantVarsha #IntermittentFasting #FastWeightLoss #WeightLossDiet #IndianDietPlan #LoseWeightFast10kgs #HowToLoseWeightFast #FatLossDiet #WeightLoss #WeightLossTips
DISCLAIMER:
This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
© Vibrant Varsha | ALL RIGHTS RESERVED
0 Comments