Muscle Building Workout Series - Day 1 | Chest and Biceps | Yatinder Singh

Muscle building requires proper nutrition along with right supplments. However the most important part is the correct training routine. Next 4 videos are going to be about the right training pattern for muscle building.

This video explains the exercises for Day 1 (chest and biceps) along with required number of sets and repetitions. Do watch the entire series to plan your training schedule for muscle building.

Chest Exercises:
Incline Bench Press: 4 Sets of 6-8 Repetitions
Flat Bench Dumbbell Press: 3 Sets of 6-8 Repetitions
Incline Bench Dumbbell Fly: 3 Sets of 6-8 Repetitions
Cross Cable: 3 Sets of 6-8 Repetitions

Biceps Exercises:
High Incline Dumbbell Curl: 3 Sets of 6-8 Repetitions
EZ Barbell Curl: 3 Sets of 6-8 Repetitions
One Arm Dumbbell Preacher Curl: 3 Sets of 6-8 Repetitions

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