Recommendation: OCD & Phobia are Mental Disorders. You must consult a Mental Health Professional for Treatment. Instructions: Please use headphone/earphone to listen to the audios when you are in distraction free environment. Do not listen when you are driving or engaged in any work. Find a time of about 60 minutes, sit or lie down, relax and then listen.
#OCD
#Phobia
#Cognitive Drill Therapy [CDT]
#Recovery Focused Behavior Therapy [RFBT]
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