Trusting The Universe: The Benefits Of Meditation And Why I Meditate The benefits of meditation are numerous with the ultimate goal for many being enlightenment. I would guess most people reading this do not have the goal of enlightenment in mind. However the benefits of meditation include physical, psychological and spiritual. Meditation can improve overall general health, concentration and mental well being.
The benefits of meditation spiritually!
More compassion for others
Increased spiritual wisdom
Self actualization
Leeds to a person discovering their purpose
Increases happiness and overall well being
Prevents mole hills from turning into mountains
Path towards enlightenment
Better relationship with God
More positive outlook on life
A person develops forgiveness
Balances body, mind and spirit
Better understanding of others and yourself
Inner peace
Enables you to live in the moment
Increased and deep ability to love
Development of psychic powers
Feeling as you are one with everything
Increased attraction of desires
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