Over View: There is nothing we love more than a dramatic weight loss transformation. It is so incredible how much of a difference shedding a few pounds can make. Nonetheless, it completely changes a person’s look, but losing weight can be pretty great mentally as well.
Your skin stretches to accommodate extra fat being stored on the body. Remember, your body stores extra calories as fat, even if they come from fat-free, Tran’s fat-free, and low-fat foods. If you replace high-fat foods with high-calorie foods, like sweets, you'll likely gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.
There may be a short-term loss, but it's in the form of water weight, not fat. Heat increases your body temperature, which makes you sweat, but it won't increase the number of calories you burn.
You should try to lose around 5 to 10% of your current body weight, one to 2 pounds per week or try to reduce your calorie intake by 500 - 1,000 calories a day
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