6 stretches for tight calf’s

This months stretch vid is great for you runners out there that want to loosen off your calf muscles
Check out these 6 stretches for your calf’s

Hold each stretch for 30-60 seconds, find a suitable position that doesn’t put you in discomfort, if a stretch brings you discomfort then ease out of that stretch and move onto the next one.

Stretch 1
Drop back knee
Keep back foot on the floor

Stretch 2
Pull toes back towards you until you feel a stretch
Make sure you aren’t leaning on the bent knee and lean on the thigh

Stretch 3
Keep back foot planted on the floor
Lean forwards into the stretch

Stretch 4
Push ankle away from you
For more of a stretch, push into the toes of the straight leg

Stretch 5
Place toes on the wall
Keep the leg that’s on the wall straight
For more of a stretch, bring your toes higher

Stretch 6
The further away the feet, the more of a stretch you’ll feel
Rest against a wall and lean into the stretch

Complete the sequence 3x through

Let me know how you feel after 😁

Coach Holly

calf’s