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best penile exercises for erectile dysfunction Erectile Dysfunction Exercises: The Science Although there’s less science on the use of exercises than medication for treating ED, there are several studies that look at the effects of pelvic floor exercises for men.

One study from 2005 involved 55 men aged 20 years of age or older, all of whom had suffered from some form of ED for at least six months. The men were split into groups, one of which was
instructed to perform pelvic floor exercises and make lifestyle changes; the other, to only make lifestyle changes.

The pelvic floor exercises were taught by a physiotherapist, and men were instructed to perform them on a regular basis over the course of the study.After three months, the men treated with a combination of pelvic floor exercises and changes to their lifestyles had a significantly greater rate of recovery than participants in the control group, suggesting that erectile dysfunction exercises could be an effective treatment for ED.

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