Pilates Mat Butt Workout - BARLATES BODY BLITZ Traditional Mat Glutes

This is the trailer for my full length Traditional Mat Glutes workout, which you can buy as a download or on DVD here:

Welcome to the Traditional Mat series. You will target all your problem areas with traditional mat exercises that are tried and proven to give results. You will add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and are highly effective, giving maximum results in minimum time.

In Traditional Mat Glutes you will perform 5 glute bridge exercises with your feet elevated on the step - regular raises, knee in and out raises, staggered raises and tuck pulses, then 5 exercises on each side in table top position - angled glute raises, hydrants, half moons, straight leg hamstring curls and straight leg pulses, and finally 5 more glute bridge exercises this time with your upper back on the step - regular raises, feet together raises, cross leg raises and toe to flat foot pulses. Happy Burning!

Fitness level: intermediate
Equipment: light hand weight and elevation such as step
Duration: 24 mins

Subscribe to my channel for heaps of FREE workouts:

Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at:

Follow me:
Website:
Face Book Page:
Instagram:
Twitter:

Pilates Mat Butt Workout,BARLATES BODY BLITZ Traditional Mat Glutes,barlates body blitz,linda wooldridge,barlates,pilates lower body workout,barlates lower body workout,barlates glutes workout,linda wooldridge lower body workout,linda wooldridge lower body,pilates fusion lower body,butt workout,glutes workout,butt and thigh workout,