Single leg RDL with opposite foot on wall

Place one foot against wall and balance on opposite leg. Hinge forward at the hips to complete an RDL, keeping chest up and mid back muscles engaged. Complete 10-15 reps, then switch legs, 1-3 sets on each side.

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Absolute Kinetics Physical Therapy, LLC is a Physical Therapy provider in Cincinnati, OH serving active adults and athletes of all ages. We also offer virtual consults to patients anywhere in Ohio or Kentucky. Our goal is to provide individualized, evidence based one-on-one Physical Therapy services to help our patients get back to the activities they love without the need for surgery, medication, or stopping the activities they love.

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