Weight-Loss Journey | 10 Simple Workouts to Lose Fat | Special Guest!

In today's video I walk Mookie through 10 simple workouts that burn fat and build muslce. We show different variations of each workout to help accommodate people no matter what level they are on in their fitness journey. Some of these workouts Mookie has been doing from the beginning and others he tried today for the first time. I take him through his first 5 workouts, which are outdoor and only require your bodyweight. The last 5 workouts Mookie is trained by a weight-loss specialist, and we both pick up some tips ! Please let me know what else you would like us to do.

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Anyone can join us through this journey! Remember a number on the scale does not define who you are. It is all about positive mindset and positive changes. One ounce at a time. We are all in this together!

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