Avoid Scar Tissue in Your Sprained Ankle - RICE Treatment to Prevent Buildup of Scar Tissue

Proper RICE Treatment for your sprained ankle! Heres a guide: all you need to know when taking care of your newly sprained ankle to heal it quickly and properly to get back onto your feet. Understand that this method is thought to best prevent the buildup of scar tissue so you don't feel pain in your ankle for many months later!

Hopefully this helps, let me know if you have any questions or video requests!

BG Music: harren - the way we were

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