Breathe Through It Cool Down | Thank Bod with Ashley Graham

Welcome to THANK BOD, my new workout series! When's the last time you looked in the mirror and said thank you? We often forget how powerful our bodies are. I remind myself by hitting the gym! Working out doesn't have to be punishment, it can be an act of gratitude. So come be my workout buddy and get ready to THANK BOD!

Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!


Workout Overview
1 Circuit: Each Side
Cat Cow 3x
Downward Facing Dog 10s
Downward Facing Dog with Twist 10s
Lunge 10s
Lunge with Spinal Twist 10s
Kneeling Hamstring 10s


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Production:
Executive Producer- Kelsey McWilliams
Producer- Libby de Leon
Writer- Ava Coleman
Director of Photography- David Sabshon
Assistant Director of Photography- Michael Shuptin
Editor- Tori Piskin
Graphics- Chris Cheney
Production Manager- Natasha Janardan
Shot at NYSCLAB/BFX Studio Chelsea

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